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How Alcohol Affects your Weight Loss

How Alcohol Affects your Weight Loss If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of

Epic Chocolate Energy Balls

Epic Chocolate Energy Balls With Xmas over and done with and everyone now on their healthy eating regimes, I keep being asked for a healthy chocolate alternative. Well, I

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Happy people on a Saturday morning smashing their 2018 fitness goals! @beddington_park https://t.co/DGwjV5hLRO EpicKaren photo

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