She’s only Kicking Diabetes to the Curb!

2017-08-10T15:06:57+00:00

This Lady is Kicking Diabetes to the Curb Meet Caroline... Caroline has been a Type II Diabetic for years and had constant problems with her cholesterol. Her GP has been trying to get her

She’s only Kicking Diabetes to the Curb! 2017-08-10T15:06:57+00:00

Fitness After Fifty

2017-08-10T15:06:57+00:00

  OVER 50s - I NEED YOUR OPINION Are you over 50 or know someone over 50 - if so, I need your opinion!! Its not secret that I am on a mission to

Fitness After Fifty 2017-08-10T15:06:57+00:00

Beat Diabetes – Yes You Can

2017-08-10T15:06:57+00:00

  Beat Diabetes - Yes you Can! Have you heard the shocking news. I was washing up and I am not joking, I had to stop to actually comprehend what was being said. "Britain is

Beat Diabetes – Yes You Can 2017-08-10T15:06:57+00:00

5 Ways to Stick to your New Years Resolutions

2017-08-10T15:06:57+00:00

5 Ways to Stick to your New Years Health & Fitness Resolutions Happy New Year!!! I hope you all had a wonderful break and didn't over indulge tooooo much!!! How many of you have

5 Ways to Stick to your New Years Resolutions 2017-08-10T15:06:57+00:00

Can Exercise Help with Depression & Anxiety?

2017-08-10T15:06:57+00:00

Can Exercise Really Help with Anxiety & Depression I posted this blog a month ago but thought I would post again after hearing on the news today that suicide is the biggest killer for

Can Exercise Help with Depression & Anxiety? 2017-08-10T15:06:57+00:00

Epic Chocolate Energy Balls

2017-08-10T15:06:57+00:00

Epic Chocolate Energy Balls With Xmas weeks away, I keep being asked for a healthy chocolate alternative. Well, I have listened and with the expert advice from Health & Wellness expert Katherine de Wattville

Epic Chocolate Energy Balls 2017-08-10T15:06:57+00:00

Fitness After Fifty

2017-08-10T15:06:58+00:00

5 Tips for being Fit & over Fifty! Fitness isn't just for the young. All you need to do is look at Madonna who at 58 is still looking amazing! Ok you might argue that

Fitness After Fifty 2017-08-10T15:06:58+00:00